Getting Started
Contact me via email (jennifer@therapybyjennifer.co.uk), phone (07961572772), or the contact form. Text or voicemail welcomed - I cannot take calls during sessions.
Free 15-minute chat - We'll discuss your needs and see if we're a good fit.
Framework document - I'll send this via email outlining confidentiality, session structure, and policies.
Book your first session - Once you've signed the framework, we'll schedule your initial assessment.
Your First Session
Duration: 60 minutes (slightly longer than subsequent sessions)
What happens:
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We get to know each other
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You share what's brought you to therapy
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We discuss your goals and what you hope to achieve
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I explain my approach
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We plan your therapy journey together if we both agree to proceed
No pressure - This is a space for you to decide if therapy with me feels right for you.
Ongoing Sessions
Duration: 50 minutes
Frequency: Weekly or fortnightly - we'll agree what works best for your needs
The approach: I work psychodynamically, exploring how past experiences influence your present, looking at unconscious patterns, and understanding the deeper 'why' behind thoughts and feelings.
The Therapy Process
How long?
Some people benefit from 3-6 months for specific issues;
others need longer for deeper work exploring trauma, loss, or long-standing patterns.
What I help with:
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Anxiety and depression
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Trauma, PTSD, Neurodiversity
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Bereavement and loss
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Relationship and psychosexual issues
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Compulsive sexual behaviours
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Life transitions and self-esteem
What Makes My Approach Different?
Sex-positive - Non-judgmental space for all aspects of sexuality, identity, and intimacy
LGBTQ+ affirmative - Safe, welcoming environment for LGBTQ+ individuals and couples
All relationship structures - I work with monogamous, open, and polyamorous couples
My Credentials
Qualifications: Advanced Diploma in Psychodynamic Counselling (PG Dip level) + Level 7 training in Compulsive Sexual Behaviour (COSRT accredited)
Registration: BACP member with full professional indemnity insurance
Supervision: Regular clinical supervision in BACP & COSRT accredited environment
Next steps:
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Contact me for free 15-minute chat
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Review framework document
3. Book 60-minute initial assessment
4. Begin regular 50-minute sessions
Get in touch:
Phone: 07961572772
Email: jennifer@therapybyjennifer.co.uk