My Approach

I offer psychodynamic therapy—a thoughtful, collaborative approach that goes beyond your immediate concerns to gently explore how earlier experiences and relationship patterns influence your thoughts, feelings, and behaviors today.

What is Psychodynamic Therapy?

Rather than simply addressing symptoms, psychodynamic therapy helps us explore the underlying patterns and roots of challenges.

Together, we'll foster insight and understanding that leads to meaningful growth and lasting positive change unique to your needs.

What to Expect in Sessions

My sessions provide a safe, confidential environment where you can speak freely about whatever is troubling you, knowing that your feelings will be met with empathy and respect.

We work at your own pace in a warm, accepting space. There's no judgment—just genuine support as you explore your feelings and challenges.

How I Work

My approach is calm and collaborative. I'm passionate about guiding people through:

Anxiety and depression
Trauma and difficult past experiences
Relationship concerns and communication challenges
Psychosexual issues and intimacy
Major life transitions

Together, we can address patterns that might be holding you back, build emotional resilience, and strengthen your confidence—both individually and in your relationships with others.

My Aim for Our Work Together

My goal is for you to:

Find relief from distressing emotions
Experience greater self-acceptance
Develop deeper self-understanding
Build more fulfilling relationships
Move towards a more balanced, meaningful life
Whatever your story or goals may be, I'm here to support you in creating the change you're seeking.