Areas of Expertise

Individual Therapy

A safe space to explore what's troubling you.

Life can feel overwhelming. Whether you're dealing with recent changes -like relationship breakdown, bereavement, or career transition -or long-standing patterns that no longer serve you, therapy offers a space to understand yourself more deeply and find a path forward.

In our work together, we'll create a warm, non-judgmental environment where you can explore what's brought you here. My approach is rooted in psychodynamic therapy, which means we look not just at symptoms, but at the underlying patterns and experiences that shape how you feel today.

I commonly work with:

Anxiety and stress
Depression and low mood
Trauma and PTSD
Bereavement and loss
Self-esteem concerns
Life transitions and identity questions
Chronic pain (psychological impact)
Bipolar disorder
Psychosis
Suicidal ideation

Couples Therapy

Strengthen your relationship and improve communication

Relationship difficulties can be one of the most distressing sources of stress.

Whether you're struggling to communicate with your partner, experiencing a breakdown in trust, or navigating major life changes together, couples therapy offers a space to work through challenges and reconnect.

I provide a safe, confidential environment where both partners can be heard and understood. Together, we'll explore the patterns affecting your relationship and develop healthier ways of relating to each other.

I support couples with:

Communication difficulties
Infidelity and trust issues
Intimacy and sexual concerns
Open relationships and non-monogamy
Life transitions (parenthood, career changes, retirement)
Pre-marital counselling
Relationship patterns and dynamics

Sex- Positive Therapy

An open, affirming space to explore sexuality and identity

As a sex-positive therapist. I welcome conversations about sexuality, identity, intimacy, and relationships—without shame or judgment.
Whether you're exploring questions about your sexual identity, navigating intimacy challenges, working through past experiences, or seeking support around sexual wellness, I provide a safe space where all aspects of who you are can be discussed freely and with compassion.

I work affirmatively with:

LGBTQ+ individuals and couples
Lesbian, gay, bisexual, and transgender clients
Psychosexual concerns
Sex therapy
Sexual abuse recovery
Sexual addiction
Kink and alternative lifestyles
Men's and women's sexual health issues
Intimacy challenges in relationships