Therapy by Jennifer
Welcome, I’m Jennifer Kabelis, a fully qualified Counsellor and Psychotherapist based in St Albans, Hertfordshire. I am registered with the British Association for Counselling and Psychotherapy (BACP) and specialise in Psychodynamic Counselling. With an Advanced Diploma and extensive experience supporting clients in well-known local mental health organisations, I am dedicated to helping individuals and couples in St Albans overcome a wide range of mental health challenges.
In my private counselling practice in St Albans, I offer personalised one-to-one and couples therapy sessions. My approach is warm, non-judgemental, and confidential, creating a safe space for you to explore anxiety, depression, trauma, relationship issues, grief, and other emotional difficulties. I am committed to providing a therapeutic and nurturing environment where you can address the distress or pain that may be holding you back from a more fulfilling life.
Whether you are seeking support for your mental health, personal growth, or improved relationships, I am here to help. My goal is to understand and address your unique needs, supporting you on your journey towards emotional well-being and self-discovery.
If you are looking for a compassionate and experienced counsellor or psychotherapist in St Albans, please get in touch to arrange an appointment or to find out more about how I can support you.
Areas of Expertise
I offer psychodynamic counselling, which means that together we will not only look at your current situation but also explore your past and childhood experiences. Understanding your past can help make sense of how you feel about your life today.
In our sessions, you will have a safe, confidential space to talk freely and reflect on your thoughts and feelings. My goal is to help you heal emotionally, improve your well-being, build self-awareness, gain confidence as an individual and with others or find relief from distressing emotions.
I specialise in helping people who are struggling with anxiety, depression, stress, relationship issues, long-term mental or physical health problems, grief, and trauma. If you're facing any of these challenges, I am here to support you on your journey toward healing or living a more fulfilling life.
Contact me
If you would like more information or are ready to book an initial appointment, I invite you to reach out.
I offer a free 15-minute chat to discuss booking a session. I will respond within 24 hours of your initial contact. Feel free to get in touch – your path to well-being begins with this first step.
St Albans, Hertfordshire
jennifer@therapybyjennifer.co.uk
Mobile: 07961 572772
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How soon can I expect a response after contacting you?I respond to all initial contacts within 24 hours to ensure timely support and assistance.
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How can I book an initial appointment?You can book an initial appointment by contacting me through the website or via email at jennifer@therapybyjennifer.co.uk. I offer a free 20-minute phone consultation to discuss how counselling could support you.
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Are therapy sessions available online?Yes, I offer therapy sessions both face-to-face and online to provide flexibility and meet the unique needs of each client.
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What should I expect during the first therapy session?During the first therapy session, we will discuss your current situation, past experiences, and what you hope to achieve through therapy. This helps in creating a tailored approach to support your emotional well-being.
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What types of therapy do you offer?I offer personalized one-to-one individual and couple's therapy, specializing in psychodynamic counselling to address issues such as anxiety, depression, stress, relationship problems, long-term mental or physical health challenges, grief, and trauma.