Therapy by Jennifer
My name is Jennifer Kabelis, and I am a fully qualified Counsellor/Psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP). As a Psychodynamic Counsellor based in St Albans, I have completed an Advanced Diploma and have gained extensive experience working with a clinical team to support a diverse range of clients with acute mental health needs for well-known local mental health organisations.
In my private practice, I offer personalised one-to-one individual and couple's therapy. Sessions are designed to provide a non-judgemental, safe, and confidential space.
I am committed to creating a therapeutic, nurturing, and calming environment where you can openly discuss and untangle the mental health distress or pain that might be holding you back from living a more fulfilling life. My approach is centred on understanding and addressing your unique needs to help you achieve emotional well-being and personal growth.
Areas of Expertise
I offer psychodynamic counselling, which means that together we will not only look at your current situation but also explore your past and childhood experiences. Understanding your past can help make sense of how you feel about your life today.
In our sessions, you will have a safe, confidential space to talk freely and reflect on your thoughts and feelings. My goal is to help you heal emotionally, improve your well-being, build self-awareness, gain confidence as an individual and with others or find relief from distressing emotions.
I specialise in helping people who are struggling with anxiety, depression, stress, relationship issues, long-term mental or physical health problems, grief, and trauma. If you're facing any of these challenges, I am here to support you on your journey toward healing or living a more fulfilling life.
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Contact me
If you would like more information or are ready to book an initial appointment, I invite you to reach out.
I offer a free 20-minute phone consultation for individuals only, to discuss how counselling could support you. I will respond within 24 hours of your initial contact. Feel free to get in touch – your path to well-being begins with this first step.
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St Albans, Hertfordshire
jennifer@therapybyjennifer.co.uk
Mobile: 07961 572772