Therapy by Jennifer
Psychotherapy delivered online and in person in St.Albans & London
Welcome.
Finding the right therapist can feel overwhelming.
I'm here to make that easier.
I'm Jennifer Kabelis, a fully qualified psychotherapist offering compassionate, confidential therapy in St Albans, Marylebone,
and online.
​
I'm BACP registered and specialise in psychodynamic counselling, working with individuals and couples who are navigating anxiety, depression, trauma, relationship difficulties, and sexual wellbeing.
I offer psychodynamic counselling - a therapeutic approach that goes beyond your immediate concerns to gently explore how earlier experiences and relationship patterns influence your thoughts, feelings, and behaviors today.
My sessions provide a safe, confidential environment where you can speak freely about whatever is troubling you, knowing that your feelings will be met with empathy and respect.
Together, we can address patterns that might be holding you back, build emotional resilience, and strengthen your confidence - both individually and in your relationships with others.
My aim is for you to find relief from distressing emotions, experience greater self-acceptance, and move towards a more fulfilling, balanced life - whatever your story or goals may be.
Areas of Expertise
Individual Therapy
A safe space to explore what's troubling you.
Life can feel overwhelming. Whether you're dealing with recent changes—like relationship breakdown, bereavement, or career transition—or long-standing patterns that no longer serve you, therapy offers a space to understand yourself more deeply and find a path forward.
In our work together, we'll create a warm, non-judgmental environment where you can explore what's brought you here.
My approach is rooted in psychodynamic therapy, which means we look not just
at symptoms, but at the underlying patterns and experiences that shape how you feel today.
Couples Therapy
Strengthen your relationship and improve communication.
Relationship difficulties can be one of the most distressing sources of stress.
Whether you're struggling to communicate with your partner, experiencing a breakdown in trust, or navigating major life changes together, couples therapy offers a space to work through challenges and reconnect.
I provide a safe, confidential environment where both partners can be heard and understood. Together, we'll explore the patterns affecting your relationship
and develop healthier ways of relating
to each other.
Sex-Positive Therapy
An open, affirming space to explore sexuality and identity.
As a sex-positive therapist, I welcome conversations about sexuality, identity, intimacy, and relationships—without shame or judgment.
Whether you're exploring questions about your sexual identity, navigating intimacy challenges, working through past experiences, or seeking support around sexual wellness, I provide a safe space where all aspects of who you are can be discussed freely and with compassion.
Get in Touch
If you would like more information or are ready to book an initial appointment, I invite you to reach out.
​
I offer a free 15-minute chat to discuss booking a session.
I will respond within 24 hours of your
initial contact.
Feel free to get in touch – your path to well-being begins with this first step.
1A Canberra House London Rd
St Albans
AL1 1LE
37 Queen Anne Street
Marylebone
London
W1G 9JB
07961572772
